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Self-Defense Clinic with Bluestone and the Rockingham County Sheriff's Department

  • Bluestone Bike & Run 1570 S Main St Harrisonburg, VA, 22801 United States (map)

Mark your calendars, this is an event you do not want to miss! 

We're bringing in experts from Rockingham County's Sheriff's Department to give us all a lesson in self-defense. This will be a fully interactive class with tons of great tips and pointers for staying aware of your surroundings and what to do if you're ever in a compromising situation. 

As runners and bikers we often find ourselves alone (honestly that is one reason I love exercise, its a time to "check-out" from reality) and having some basic self-defense skills is just as important as well fitting shoes or a mechanically sound bike.

The workshop will start at 6pm at the shop and run for 2 hours (yes, 2 hours). We're going to cover a lot of material and it's going to be fun!

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We'll have light refreshments and snacks available.

Wear active gear!

Don't forget to tell your friends!