Mark your calendars, this is an event you do not want to miss!
We're bringing in experts from Rockingham County's Sheriff's Department to give us all a lesson in self-defense. This will be a fully interactive class with tons of great tips and pointers for staying aware of your surroundings and what to do if you're ever in a compromising situation.
As runners and bikers we often find ourselves alone (honestly that is one reason I love exercise, its a time to "check-out" from reality) and having some basic self-defense skills is just as important as well fitting shoes or a mechanically sound bike.
The workshop will start at 6pm at the shop and run for 2 hours (yes, 2 hours). We're going to cover a lot of material and it's going to be fun!
We'll have light refreshments and snacks available.
Wear active gear!
Don't forget to tell your friends!